True or not, Kate’s pregnancy has placed hypnotherapy back into the much needed conversation! The palace confirmed that she consulted a hypnotherapist to help her overcome a  food phobia that she acquired in the early months of pregnancy. Then months later, word was out that she was thinking of having a hypnobirth. What’s a hypnobirth? This hypnotherapy process involves preparing you to be more relaxed during labour and less anxious about the process,  allowing your body to have an easier and shorter childbirth, and in some cases, fewer surgical interventions. This mental preparation is done while in a relaxing hypnotic trance.

To find out more about Ellen and her work, go to www.HypnosisinHongKong.com.

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