Check out Hazel Gale’s fascinating post on the Escudero pain control technique that anyone can learn to do. This technique has been used repeatedly and successfully for major surgery. It is so simple and easy to use that it’s a puzzle as to why it is so unknown.
Anyone can do it
- Hold saliva in your mouth
- Say to yourself, 'My chest (or wherever the pain is) is psychologically anaesthetized'. This thought will direct your mind to where the focus is, and
- Switch to your peripheral vision, by de-focusing your eyes.
Pain Control On Steroids
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