There’s huge
amount of research being done in neuroplasticity, one of the most exciting
branches of brain research. The findings are so practical in fact, that they
confirm the validity of what hypnotherapists have known for years.
Here’s one
such finding that is based on visualization.
Visualizing ourselves practicing a
new skill has been proven scientifically to be just as effective as actually
practicing this skill physically. In fact, our brain fires off the same neurons and
expands in the same way, either way.
This finding has enormous
repercussions not only in my field of hypnotherapy but for everyone trying to learn a
new skill.
For example, if you’re trying to
learn how to do public speaking, or improve your golf swing or learn a musical
instrument, start spending some of your practice time visualizing yourself
performing that skill.
Your brain won’t know the
difference.
#hypnosis
#hypnotherapy #hypnotherapist #ellenmcnally #hypnosisinhongkong
#hypnotherapyhongkong
Great advice!
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