Being a hypnotherapist, I have a weak spot
for anything that uses the mind and particularly the imagination to
make us successful at sports. Combine that with being an amateur
golfer in Hong Kong and I’m totally hooked on the mental side of the game. I saw the US Open at Merion this year and got to see how the world’s best golfers dealt with an unimaginably
difficult course layout. In fact, the biggest star and competition of the tournament was the golf course itself.
How would you have dealt with this course?
3 MENTAL GOLF LESSONS
Of all the US Open's post mortems, one that I found fascinating
was written by Matt Long in Podium Sports Journal. In it, he quotes Sam Snead’s
comment that golf is just getting mentally tougher and tougher. Professionals
today know this well and play the mental game to win tournaments. Here's the jist of it:
Lesson 1: The more you love a course/hole/shot, the better you play
If you’re a golfer,
especially an amateur, you might have noticed how groaning about the design,
maintenance and difficulty of the hole can detract from your best golf. At the US
Open, The winner, Justin Rose, couldn't say enough good things about the course. He took
what every writer and broadcaster was saying about the course and turned it on
its head. He loooved the history of the club, he was impressed and appreciated the
obstacles and the design of the course.
Conclusion number one: Creating good positive
images and feelings about conditions of play and about your own sometimes imperfect performance can pay off big time.
Lesson 2: Practice ‘tunnel vision’ during your round
Justin Rose told the press how he used ‘tunnel vision’ during his rounds to keep him focused on his
game plan and to avoid distractions. (Try that on your next game. Just visualise a tunnel on that next hole.) In contrast, Mickelson, an early leader in
the beginning rounds broke the first rule of mental golf and bellyached to the
USGA Executive director about the change in setup on the 3rd hole
and went on to complain about it to the press.
Conclusion number
two: That rule he broke? Only worry about what you can control. Block
all the rest out with strong positive images.
Lesson number 3: Mental Preparation is a winning strategy
A lot of players (including me) head off to
the driving range to practice a day before an important game. But Phil
Mickelson focused on his mental preparation instead. Because he had to take an
overnight flight to Philadelphia, he went from the airport to the golf course
as soon as he got off the plane. To everyone’s surprise, he was the leader of
the first round and played exceptionally well that day. What did he do on that
overnight flight? He studied his notes on the course from his previous rounds,
relived his past experiences in his imagination and visualized himself playing
successfully.
Conclusion number three: Don't forget your mental preparation before the game. Plan your strategy, establish realistic goals and plan how you’ll tackle
those tough holes ( like the 6th hole on the East Course KSC?) . Visualize yourself doing great on these holes. Feel how good it is to be confident and unflappable no matter what
happens. This just might get you a lower score than practicing your shots over
and over at the range.
The next time you play golf, make it a mental game.
#hypnosis
#hypnotherapy #hypnotherapist #ellenmcnally #hypnosisinhongkong
#hypnotherapyhongkong
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ReplyDeleteThis is all the game of imagination, focus, believe and determination. If you have all these elements in your personality than you can cross all hurdles in playing golf. Now, this is the era of techniques. Many of the successful golfers are adopting these techniques now. One of these techniques is hypnosis process for Golf. It came in my knowledge that we can improve our golf playing with the process of Hypnosis process for Golf . I was searching for that. Initially, I collect information about it from many sources. Your video is also really helpful. . Many of my friends are taking coaching tips of this process.
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